T-J Malherbe Physiotherapist : BSc Physiotherapy (UCT)
Terry-Jill (T-J) Malherbe is an experienced physiotherapist who founded her private practice in 1999 after graduating with a BSc in Physiotherapy from the University of Cape Town in 1997. Prior to this, she completed a year of BSc Nursing, providing a strong clinical foundation that continues to inform her patient-centred approach to care.
Early in her career, T-J gained valuable international experience working at the World Longboard Championships and at leading sports science institutes in Australia. She later joined the Physiotherapy Department at the Sports Science Institute of South Africa before relocating to the United Kingdom, where she practised as a locum physiotherapist within the National Health Service and private hospitals and practices.
After returning to Cape Town, T-J established her private practice and built a strong reputation in sports physiotherapy. She served as physiotherapist to the Cape Cobras from 2000 to 2011 and to Villagers Rugby Club from 2000 to 2025. She also worked as Southern Suburbs physiotherapist for the Stormers under the mentorship of Helen Millson. Her career has included travelling with provincial, national, and international teams across multiple sporting codes including cricket, rugby, hockey, and tennis, supporting athletes at ICC and World Cup tournaments.
In addition to her sports physiotherapy expertise, T-J holds her Cecchetti Advanced dancer and ballet teaching qualifications (1998) and completed her Body Contrology Pilates certification between 1999 and 2000. She integrates evidence-based rehabilitation with Pilates principles to deliver a comprehensive and individualised approach to treatment and recovery.
T-J remains actively involved in professional development and education, contributing to the Sports Physiotherapy (SPT) course and serving on the Western Cape Sports Physiotherapy committees.
A passionate sportswoman herself, T-J has completed both the Two Oceans Marathon and the Comrades Marathon and has represented Western Province in IPT hockey. Outside of physiotherapy, she enjoys photography and supporting her three children in their sporting pursuits.
Areas of Expertise
- Sports Physiotherapy
- Injury Prevention and Rehabilitation
- Athlete Performance Support
- Pilates-Based Rehabilitation
- Musculoskeletal Physiotherapy
- Return-to-Sport Conditioning
- Dance-Related Injury Management
Treatment Philosophy
“Effective rehabilitation is about more than recovery — it’s about restoring movement, building resilience, and helping every individual return to the activities they love with confidence.”
Amanda Pepper Integrated Massage and Movement Therapist: Sports Massage Deep, Deep Tissue Massage, Remedial Massage
Amanda Pepper is an integrated massage and movement therapist with a strong and growing foundation in sports science, specialising in performance recovery, injury prevention, and movement optimisation.
Her approach combines manual therapy, corrective exercise, and neuromuscular re-education to support athletes in restoring function, improving movement efficiency, and reducing injury risk. She works with a clearunderstanding of the physical and neurological demands placed on athletes, particularly in high-impact and field-based sports.
Amanda is currently completing her Bachelor’s Degree in Sports Science, where her studies in biomechanics, physiology, and human movement underpin her evidence-based, client-centred approach. This allows her to integrate hands-on therapy with movement retraining and nervous system regulation to support both recovery and performance.
Her work extends beyond traditional massage therapy. By incorporating proprioceptive training, mobility work, and breath-based recovery techniques, she helps athletes not only recover from injury, but return to play with greater confidence, coordination, and resilience.
Amanda is passionate about working within team environments, contributing to a culture of recovery, accountability, and long-term athlete development. She values collaboration with physiotherapists, coaches, and strength and conditioning professionals to ensure a well-rounded and effective support system for each athlete.
Her approach is grounded in the belief that optimal performance is built on a foundation of efficient movement, a regulated nervous system, and long-term physical resilience.
Areas of Expertise
- Sports Massage & Performance Recovery
- Injury Prevention
- Movement Optimisation
- Corrective Exercise Programming
- Neuromuscular Re-Education
- Biomechanics & Movement Analysis
- Mobility & Proprioceptive Training
- Breathwork & Nervous System Regulation
- Return-to-Play Rehabilitation Support
- Collaborative Athlete Care
Massage Philosophy
“Recovery is more than just relieving tension – it’s about restoring balance in the body, supporting the nervous system, and helping clients move with ease and confidence again.”
Richardt Tait : B.Sc Sport Science (Stellenbosch), Life Coach, Fitness and Wellness Specialist. Owner of The Dungeon Gym
Richardt Tait is a highly experienced applied sport scientist with more than 20 years of experience working in the field of sport performance, fitness, and human development. Throughout his career, he has worked with athletes across a variety of sports including rugby, tennis, cricket, and netball, helping them enhance performance and achieve their competitive goals.
Richardt combines scientific training principles with a deep understanding of the physical and mental demands of sport. His approach focuses on improving strength, conditioning, injury prevention, and long-term athletic development to ensure sustainable performance outcomes.
Beyond working with competitive athletes, Richardt also specialises in fitness, lifestyle transformation, and weight loss coaching. His passion for helping others is shaped by his own personal journey of overcoming obesity in his youth. This experience allows him to empathise with clients and guide them with both expertise and genuine understanding.
Richardt believes that fitness is not only about physical performance but also about building confidence, resilience, and a healthier lifestyle. His coaching philosophy is centred on empowering individuals with the knowledge, structure, and motivation needed to unlock their potential.
Whether working with elite athletes striving for peak performance or individuals looking to improve their health and wellbeing, Richardt is committed to helping every client reach their goals.
Areas of Expertise
- Applied Sport Science
- Strength & Conditioning
- Athlete Performance Development
- Weight Loss & Lifestyle Coaching
- Injury Prevention & Rehabilitation Support
- Personal Fitness Coaching
Coaching Philosophy
“Every individual has untapped potential. With the right guidance, structure, and commitment, transformation is possible.”
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Jade Riley : Biokineticist / Vitality Fitness Assessments
Jade has a passion for human movement science and exercise. She has a keen interest in post-op and pre-op rehabilitation as well as general / specific functional movement wellness. She is a people’s person and thrives on making a meaningful connection with her patients. She believes in treating her patients holistically so that she can help them achieve their health, lifestyle and fitness goals.
Jade is a Cape Town local and an avid active water baby, animal lover and runner. Her hobbies include a scenic run followed by a mandatory coffee and pastry. She loves a good dip in the ocean and on most occasions she will greet your dog before she greets you, but don’t be offended.
